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goode3
Journal
18 Nov 17
goode3's Journal, 18 November 2017
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Weigh In record (no journal entry) for 18 November 2017
161.6 lb
Lost so far:
17.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2017:
912 kcal
Fat: 22.03g | Prot: 18.26g | Carb: 80.89g.
Lunch:
Mr & Mrs T Rich & Spicy Bloody Mary Mix.
Dinner:
Grape Tomatoes, Cucumber, Broccoli, Hummus, Pinot Noir Wine.
more...
2640 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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