Weigh In record (no journal entry) for 18 November 2017
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180.5 lb
Lost so far: 6.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1526 kcal
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Fat: 37.95g | Prot: 126.47g | Carb: 81.50g.
Breakfast: Pineapple Chunks, BioCharge, Muscle Fuel, Navels Oranges. Lunch: Stop & Shop Broccoli & Cauliflower, Stop & Shop Chicken Breast Tenderloins. Dinner: Outback Steakhouse Side Bread & Butter, Stop & Shop Chicken Breast Tenderloins, Outback Steakhouse Kookaburra Wings - Medium, Michelob Ultra Light Beer. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Ritz Crackers - Fresh Stack. more...
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losing 11.2 lb a week
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