Weigh In record (no journal entry) for 18 November 2017
|
185.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2017:
|
1862 kcal
|
Fat: 31.85g | Prot: 111.88g | Carb: 300.48g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (68G), Kraft Velveeta Cheese Slices, Egg White, Thomas' Light Multi-Grain English Muffin, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Crushed Pineapple in 100% Pineapple Juice, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Pace Chunky Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes, KC Masterpiece BBQ Sauce, Tyson Foods Boneless Pork Sirloin Roast, Great Value Enriched Hamburger Buns. Snacks/Other: Great Value Strawberry Syrup, Great Value Fat Free Milk. more...
|
|
2191 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|