Weigh In record (no journal entry) for 18 November 2017
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215.2 lb
Lost so far: 7.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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861 kcal
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Fat: 23.84g | Prot: 39.28g | Carb: 121.55g.
Breakfast: Açúcar, Nespresso Café, Sadia Queijo Mussarela Soltíssimo, Sadia Presunto Cozido Soltíssimo, Wickbold Pão de Forma Integral. Lunch: Garibaldi Suco de Uva Integral, Hinode HND Energético, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Congelados da Sônia Nhoque a Bolonhesa. more...
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losing 1.5 lb a week
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