Weigh In record (no journal entry) for 18 November 2017
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141.1 lb
Lost so far: 1.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1273 kcal
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Fat: 44.37g | Prot: 88.78g | Carb: 122.95g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Arla Protein Natural, Kellogg's All-Bran Choco, DIA Leche Desnatada sin Lactosa, Café. Lunch: Argal Jamón Curado de Pavo, Café, Manzana, Hochland Sabanitas Light, Mercadona Claras de Huevo, Diet Rádisson Tortitas de Arroz Integral con Quinoa. Dinner: Aceite de Oliva, Hacendado Pan de Fibra y Sésamo, Profand Anillas de Pota, Brillante Quinoa Blanca y Roja. Snacks/Other: Bolero Sobre, Amix Glutamina + BCAA. more...
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2399 kcal
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Activities & Exercise:
Working - 5 hours, Yoga - 45 minutes, Body Pump - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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