Thank goodness I went down I got worried there for a minute ... stayed at 20 carbs and counted carefully did not eat after 6 had a hot tea instead 🤗...
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151.5 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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buffy salvadore's weight history
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