18lbs to go 30.1% body fat Back to cooking fir myself today.. Yay !
And got my birthday boots in the right size from my daughter ( double yay!) Will post a pic ❤️
Wishing you all a happy weekend ,fs friends 😁🤗
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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Comments
Super drop, Poppy! Hope you have a happy weekend too 😊
18 Nov 17 by member: Doobrie
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19 Nov 17 by member: poppycom
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Hi I've just joined and wondered how you check your bmi? I do have scales but need to set them up again but is there an easier way?
19 Nov 17 by member: dkay333
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Weight in kg divided by height in metres squared, or google BMI calculator , e.g. Nhs choices
And welcome 😁
19 Nov 17 by member: poppycom
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19 Nov 17 by member: dkay333
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