Weigh In record (no journal entry) for 18 November 2017
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348.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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4190 kcal
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Fat: 199.00g | Prot: 133.00g | Carb: 391.00g.
Breakfast: Papa John's 14" Original Crust Pizza - John's Favorite. Lunch: Papa John's 14" Original Crust Pizza - John's Favorite. Dinner: Steak n Shake Strawberry Milk Shake (Large), Steak n Shake Chicken Fingers, Steak n Shake Cheese French Fries (Small). Snacks/Other: Blue Diamond Whole Natural Almonds, Jolly Rancher Original Flavors Hard Candy. more...
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gaining 16.8 lb a week
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