Weigh In record (no journal entry) for 17 November 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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766 kcal
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Fat: 18.91g | Prot: 21.89g | Carb: 66.97g.
Breakfast: Strawberries , 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Sara Lee Original English Muffins. Snacks/Other: Coca-Cola Coke Zero , Jack Daniel's Whiskey. more...
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losing 4.0 lb a week
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aiming_thin's weight history
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