niken dyah's Journal, 18 November 2017

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Weigh In record (no journal entry) for 18 November 2017

125.7 lb Lost so far: 50.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:

946 kcal

Fat: 40.85g | Prot: 32.40g | Carb: 120.30g. Breakfast: Sari Roti Roti Isi Keju. Lunch: Tahu Kukus, Pisang. Snacks/Other: Cireng. more...

1682 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

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niken dyah's Journal, 18 November 2017

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