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rexamsler
Journal
07 Apr 10
rexamsler's Journal, 07 April 2010
rexamsler's Profile
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Weigh In record (no journal entry) for 07 April 2010
208.0 lb
Lost so far:
11.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2010:
680 kcal
Fat: 28.00g | Prot: 19.00g | Carb: 94.00g.
Breakfast:
Oatmeal Breakfast Bar.
Snacks/Other:
Trail Mix Fruit and Nut, Luna Bar - Peanut Butter Cookie.
more...
2903 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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