Weigh In record (no journal entry) for 17 November 2017
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256.2 lb
Lost so far: 18.7 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1833 kcal
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Fat: 40.16g | Prot: 91.44g | Carb: 284.74g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Ananas, Pois Cassés, Auchan Saucisse Volaille. Dinner: Raisins, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poilâne Pain Poilane, Yoplait Panier de Yoplait 0%, Oeuf à la Coque. more...
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3150 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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