apelmm's Journal, 17 November 2017

still here. please help me to be a good steward of the energy I am blessed with: the energy in the form of food which I am able to procure and consume, and the energy that food provides to my cells so that there is action, to the glory of your name. amen.

146.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2082 kcal

Fat: 67.41g | Prot: 89.98g | Carb: 295.38g.   Breakfast: Oatmeal, Apples, Friendly Farms Coffee Creamer, Mid's Meat Sauce, Spaghetti. Lunch: Chipotle Mexican Grill Chicken Bowl, Kellogg's Pop-Tarts - Strawberry, Keebler Multi-Grain Club Crackers. Dinner: McDonald's Ice Cream Cone, M&M's Peanut Butter M&M's (Package). more...

1711 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...