Weigh In record (no journal entry) for 17 November 2017
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1825 kcal
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Fat: 62.63g | Prot: 114.18g | Carb: 100.54g.
Breakfast: Pineapple Chunks, BioCharge, Muscle Fuel, Navels Oranges. Lunch: Stop & Shop Broccoli & Cauliflower, Stop & Shop Chicken Breast Tenderloins. Dinner: America's Choice Battered Onion Rings, Wegmans Ground Beef 80/20, Swiss Cheese , Beefsteak Bread Soft Rye Bread, Michelob Ultra Light Beer, Bonefish Grill Fried Calamari, Home Market Foods Italian Style Meatballs. more...
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losing 0.2 lb a week
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