Weigh In record (no journal entry) for 17 November 2017
|
139.6 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 November 2017:
|
389 kcal
|
Fat: 12.55g | Prot: 52.80g | Carb: 14.59g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Whataburger Grilled Chicken Patty. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|