Weigh In record (no journal entry) for 09 November 2017
|
185.8 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
1091 kcal
|
Fat: 107.12g | Prot: 33.28g | Carb: 8.03g.
Breakfast: Fried Egg. Lunch: Cheddar Cheese . Dinner: Grilled Chicken, Cooked Spinach (from Canned). Snacks/Other: Coconut Oil. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aansyita's weight history
|