Weigh In record (no journal entry) for 16 November 2017
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152.8 lb
Lost so far: 81.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1619 kcal
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Fat: 72.04g | Prot: 78.81g | Carb: 181.53g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Saltine Crackers, Wendy's Shredded Cheddar Cheese, Wendy's Chili (Large). Dinner: BelGioioso Fresh Mozzarella Pearls, S&W Organic Tomato Sauce, Thomas' Light Multi-Grain English Muffin, Silva Sausage Company Organic Chicken Sausage Made with Spinach, Garlic, & Asiago Cheese. Snacks/Other: Dilettante Assorted Truffles, Enstrom's Milk Chocolate Almond Toffee, Mapleton's Organic Chocolate Ice Cream, Protein & Superfruit - Blueberry Beet Acai, Peppermint Mocha Cold Brew. more...
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gaining 2.8 lb a week
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