Weigh In record (no journal entry) for 16 November 2017
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1271 kcal
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Fat: 41.01g | Prot: 80.87g | Carb: 146.11g.
Breakfast: AH Magere Franse Kwark, Banaan, Blauwe Bessen, Jordans Honey Baked Granola, Lindt Chocolade Excellence Noir Puissant 85%. Lunch: Zongedroogde Tomaten, Gekookt Ei, AH Zoete Aardappel Spread, AH Magere Spekblokjes, AH Wortel Tortilla. Dinner: Aldi Gouda Jong 48+, Volkoren Brood, Zoete Aardappel, Pompoensoep, Rode Paprika, Carrefour Kippenblokjes, Delhaize Kokosmelk, Bosto Zilvervliesrijst, Cherrytomaten. Snacks/Other: Fitshe Eiwitpoeder, Alpro Amandelmelk Ongezoet, AH Griekse Yoghurt 0%, Pink Lady Appels, Nectarines, Zespri Kiwi Gold. more...
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gaining 0.9 lb a week
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