sharonwatson1's Journal, 16 November 2017

Weigh In record (no journal entry) for 16 November 2017

206.0 lb Lost so far: 9.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2017:

100 kcal

Fat: 0.54g | Prot: 14.82g | Carb: 9.05g. Lunch: White Grapes. Dinner: Tuna in Water (Canned). more...

2309 kcal

Activities & Exercise: Dance (fast step, aerobic) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

Comments

Impressive one-day drop, lady - must feel great!

16 Nov 17 by member: From371to184


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sharonwatson1's weight history