|
BF 26.1
BW 53.9
BM 5.4
MM 32
BMI 22.9
Weight 56.45
|
124.3 lb
Lost so far: 0.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2017:
|
1751 kcal
|
Fat: 54.91g | Prot: 65.50g | Carb: 256.04g.
Breakfast: Japanese Style Pickled Cabbage, Congee, Tea with Milk, Pulled Pork. Lunch: Thin Crust White Pizza. Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Rich Chocolate Ice Cream, Great Value Mixed Nuts, Tea with Milk, Polar Mixed Fruit. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
Quen2688's weight history
|