Weigh In record (no journal entry) for 16 November 2017
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 November 2017:
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1189 kcal
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Fat: 47.86g | Prot: 41.67g | Carb: 155.19g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Aceite de Oliva Extra Virgen, Hacendado Vinagre Balsámico de Módena, Auchan Ensalada Cuatro Estaciones, Queso Cottage (2% Bajo en Grasa), Aguacate. Dinner: Activia Yogur Natural 0%, Deliplus Semillas de Lino Dorado, Carrefour Barritas Cereales Cacahuete. Snacks/Other: Hacendado Chocolate Negro sin Azúcar, Royal Gelatina Light, Mangos, Hacendado Mango Deshidratado, DIA Leche Condensada, Eroski Café Soluble, Manzana Golden, Kiwi. more...
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losing 3.1 lb a week
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