Weigh In record (no journal entry) for 16 November 2017
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132.6 lb
Lost so far: 11.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1290 kcal
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Fat: 66.19g | Prot: 70.05g | Carb: 103.24g.
Dinner: Stuffed Pepper with Meat, Applebee's Trios Mozzarella Sticks, Applebee's Chicken Wonton Tacos. more...
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losing 0.3 lb a week
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sallyf78's weight history
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