|
Good Shepherd, please help me follow you.
|
145.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
2641 kcal
|
Fat: 105.78g | Prot: 101.30g | Carb: 327.57g.
Breakfast: Panera Bread Spinach Artichoke Souffle, Panera Bread Steak & Egg on Everything Bagel, Skittles Original (Package), Orange Juice, Panera Bread Plain Cream Cheese Spread, Panera Bread Sesame Bagel, Kellogg's Pop-Tarts - Strawberry, Tyson Foods Chicken Livers, Brownberry Oatnut Whole Grain Bread, Dum Dum Lollipop, Chocolate Chip Cookies (Soft Type), Peanut Butter, Apples, Cheddar Cheese, Keebler Club Crackers Original. more...
|
steady weight
|
|
Other Related Links
Members
|
apelmm's weight history
|