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naik turun, kurang fokus... mulai hari ini harus istiqomah sampai goal... mulai dengan hari pertama GM...
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138.9 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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563 kcal
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Fat: 2.00g | Prot: 8.80g | Carb: 143.54g.
Lunch: Jeruk, Semangka, Pepaya. Dinner: Apel Fuji. more...
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gaining 1.5 lb a week
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 Comments
15 Nov 17 by member: Triputri
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19 Nov 17 by member: yattiahmad
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semangat mbk, aku jg start gm hari ini. kmrn diet gm pertama lost 3 kg trus after diet skrg naik lg sekilo. ini baru mulai lg.
19 Nov 17 by member: d_intari
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