Weigh In record (no journal entry) for 07 May 2012
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1397 kcal
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Fat: 39.18g | Prot: 178.10g | Carb: 90.67g.
Breakfast: refried beans, Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: White Truffle Flavored Extra Virgin Olive Oil, Parmesan Cheese (Shredded), aderezo italiano, Chicken Breast (Skin Not Eaten), Baby Spinach. Dinner: Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Triple Whey Protein, Peanut Butter Cream Protein Bar. more...
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1897 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 27 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 29 minutes. more...
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losing 3.1 lb a week
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