Weigh In record (no journal entry) for 15 November 2017
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152.4 lb
Lost so far: 81.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1521 kcal
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Fat: 39.57g | Prot: 88.44g | Carb: 209.78g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Califa Farms Barista Blend Almond Milk. Lunch: Holiday Turkey & Stuffing Panini. Dinner: Flavored Rice Mixture, Silva Sausage Company Organic Chicken Sausage Made with Spinach, Garlic, & Asiago Cheese, Kirkland Signature Atlantic Salmon. Snacks/Other: Trader Joe's Fleur de Sel Caramels, Starbucks Nonfat Cappuccino (Grande), Starbucks Flavored Syrup. more...
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losing 1.4 lb a week
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