sharonwatson1's Journal, 15 November 2017

209.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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191 kcal

Fat: 1.35g | Prot: 42.09g | Carb: 0.00g.   Lunch: Light Tuna Fish (Drained Solids In Water, Canned). more...

2596 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...