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Things are going good. I'm tired from the workouts and the new baby combination. At least I'm able to work out. Need to stay mentally strong. I almost quit early yesterday during a workout, so glad I didn't.
Burn the Fat, Feed the Muscle.
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212.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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2752 kcal
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Fat: 67.44g | Prot: 189.14g | Carb: 341.69g.
Breakfast: Cyto Gainer, lean muscle maximizer. Lunch: Cell-Tech Hardcore Creatine - Grape, Strawberry Whey Protein. Dinner: sharp cheddar cheese, winter squash, lean ground beef. Snacks/Other: Endurox R4 Recovery Drink, Zesty Italian Pasta Salad, cottage cheese, egg white, cream cheese, bagel. more...
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3877 kcal
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Activities & Exercise:
Basketball - 2 hours, Sleeping - 6 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
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gaining 2.8 lb a week
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