Weigh In record (no journal entry) for 15 November 2017
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113.3 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 November 2017:
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1068 kcal
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Fat: 55.07g | Prot: 34.72g | Carb: 123.14g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Aguacate, Queso Cottage (2% Bajo en Grasa), Auchan Ensalada Cuatro Estaciones, Hacendado Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Brócoli Cocido (Fresco). Snacks/Other: Coco Seco, Mangos, Semillas Secas de Chía, Kiwi, Manzana Golden, Eroski Café Soluble, DIA Leche Condensada. more...
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losing 3.1 lb a week
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