Weigh In record (no journal entry) for 14 November 2017
|
210.7 lb
Lost so far: 7.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2017:
|
1520 kcal
|
Fat: 36.50g | Prot: 63.00g | Carb: 243.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Meijer BBQ Chicken Wrap. Dinner: Eating Right Turkey Meatloaf. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Cherry, Baskin-Robbins No Sugar Added Caramel Turtle Truffle. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiedean's weight history
|