Weigh In record (no journal entry) for 14 November 2017
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152.6 lb
Lost so far: 81.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1422 kcal
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Fat: 42.19g | Prot: 70.82g | Carb: 184.72g.
Breakfast: Califa Farms Barista Blend Almond Milk, Espresso Coffee, Evol Sausage, Egg White & Cheddar. Lunch: Scone with Fruit, Peet's Coffee & Tea Large Mocha - No Whip, Nonfat Milk. Dinner: Great Value Sharp Cheddar Cheese, Rosarita Refried Beans, Ole Fajita Flour Tortillas. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Flavored Syrup, Starbucks Nonfat Cappuccino (Grande). more...
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losing 8.4 lb a week
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