sharonwatson1's Journal, 14 November 2017

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Weigh In record (no journal entry) for 14 November 2017

210.0 lb Lost so far: 5.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2017:

502 kcal

Fat: 35.45g | Prot: 35.77g | Carb: 8.94g. Lunch: Chili's Burger Patty, Mashed Cauliflower. more...

2609 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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sharonwatson1's Journal, 14 November 2017

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