Weigh In record (no journal entry) for 14 November 2017
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182.2 lb
Lost so far: 5.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1234 kcal
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Fat: 25.85g | Prot: 112.44g | Carb: 59.33g.
Breakfast: Pineapple Chunks, BioCharge, Arginine Extreme, Muscle Fuel, Navels Oranges. Lunch: Campbell's Classic Chicken Noodle Soup, Boar's Head Lower Sodium Turkey Breast. Dinner: Michelob Ultra Light Beer, Bonefish Grill Fried Calamari, Birds Eye Steamfresh Broccoli, Longhorn Steakhouse Flo's Filet (8 oz). more...
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losing 2.1 lb a week
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