jekruns's Journal, 14 November 2017

183.4 lb Lost so far: 42.3 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 52.61g | Prot: 92.76g | Carb: 172.55g.   Breakfast: Pumpkin Pie Spice , Almonds, Trader Joe's Organic Canned Pumpkin, Cinnamon, Flaxseed Seeds, Coffee (Brewed From Grounds), 1% Fat Milk, Blue Diamond Almond Breeze Original, Quaker 100% Whole Grain Oatmeal, Fage Total 0% Greek Yogurt. Lunch: Perrier Sparkling Natural Mineral Water, Gala Apples, Bananas , Kraft Light Mayo (Packet), Sweet Pickle Relish , Grey Poupon Dijon Mustard, Raw Vegetable, Fage Total 0% Greek Yogurt, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Butter , Costco Langostino Lobster Tails, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Giotto's Organic Riced Cauliflower, Wild Alaska Flounder. Snacks/Other: Iced Coffee, Queen Anne Cordial Cherries, Reese's Peanut Butter Christmas Trees, Russell Stover Marshmallow Santa. more...

2332 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...