Weigh In record (no journal entry) for 14 November 2017
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225.5 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1462 kcal
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Fat: 72.62g | Prot: 100.13g | Carb: 100.18g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados, Rolo de Carne feito com Carne de Vaca e Porco, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Tomate, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Oreo Oreo, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Ovo Cozido. more...
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gaining 7.7 lb a week
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