Weigh In record (no journal entry) for 14 November 2017
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224.9 lb
Lost so far: 5.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1787 kcal
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Fat: 56.12g | Prot: 135.27g | Carb: 179.99g.
Breakfast: Nescafe Classic, Canderel Stick, Apples. Lunch: Sugar, Nescafe Classic. Dinner: Canderel Stick, Nescafe Classic, Airwaves Blackcurrant, Classic Greek Salad, Cooked Pumpkin (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), Coca-Cola (Can). Snacks/Other: Wilson's Original Toffee, Steri Stumpie Bubblegym, SPAR Biltong. more...
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2356 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 20 hours. more...
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losing 0.8 lb a week
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