Weigh In record (no journal entry) for 14 November 2017
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214.7 lb
Lost so far: 8.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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450 kcal
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Fat: 20.63g | Prot: 33.29g | Carb: 31.78g.
Breakfast: Sadia Queijo Mussarela Soltíssimo, Sadia Presunto Cozido Soltíssimo, Kefir de Leite, Wickbold Pão de Forma Integral. more...
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losing 15.4 lb a week
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