fifou92's Journal, 14 November 2017

257.5 lb Lost so far: 17.4 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 44.36g | Prot: 156.02g | Carb: 200.89g.   Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Ananas, Filet Mignon de Porc, Suzi Wan Lait de Coco, Uncle Ben's Riz Long Grain. Dinner: Riz Blanc (à Longs Grains , Cuit), California Maki, Sashimi de Saumon. more...

3154 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...