Weigh In record (no journal entry) for 13 November 2017
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153.8 lb
Lost so far: 80.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1646 kcal
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Fat: 69.71g | Prot: 114.27g | Carb: 142.44g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Nonfat Cappuccino (Grande), Starbucks Vanilla Syrup. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Papa Murphy's Pizza Cheesy Bread (without Sauce), Papa Murphy's Pizza Hawaiian deLITE, Papa Murphy's Pizza Gourmet Chicken Garlic deLITE, Kraft Classic Caesar Dressing, Chef Salad, New York Style Sausage Company 95% Lean Ground Pork, Kroger 93% Lean Ground Beef, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Sunnyside Farms Classic Fudge Bars, Espresso Coffee, Califa Farms Barista Blend Almond Milk, Scone with Fruit, Whipped Cream (Pressurized), Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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gaining 5.6 lb a week
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 Comments
Just a blip! It will be a loss next weigh in!
13 Nov 17 by member: ClarityAnn
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