|
??? no clue why I'm down further, not with all the donuts, beans and cheese, and chocolate that I've been eating this weekend. At least those are now mostly gone? But sheesh, how did that happen? Not to say that it's unpleasant to see, but I was expecting something like this on Wednesday. Or further down the week, with how I've been eating this weekend.
|
169.4 lb
Lost so far: 31.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
563 kcal
|
Fat: 31.54g | Prot: 31.56g | Carb: 37.06g.
Dinner: Quesadilla with Poultry and Cheese. more...
|
losing 2.1 lb a week
|