Weigh In record (no journal entry) for 13 November 2017
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163.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1146 kcal
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Fat: 50.56g | Prot: 50.00g | Carb: 131.23g.
Breakfast: Chobani Flip Coffee Brownie Bliss. Lunch: Great Value Shredded Mild Cheddar Cheese, Vegetable Soup (Home Recipe). Dinner: Cooked Green String Beans (from Canned), Kraft Stove Top Stuffing Mix For Pork, Pork Roast (Lean Only Eaten). Snacks/Other: V8 Splash Orange Pineapple , Fuji Apples, Planters Honey Roasted Peanuts. more...
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gaining 0.1 lb a week
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Donna Ferguson's weight history
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