Weigh In record (no journal entry) for 13 November 2017
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145.5 lb
Lost so far: 3.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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423 kcal
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Fat: 29.65g | Prot: 26.66g | Carb: 14.46g.
Breakfast: Café. Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Nayumi Shimeji Preto, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pura Vida Lótus de Côco, Pura Vida Coco Cream, Pura Vida Creme de Avelã & Cacau, Morangos. more...
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gaining 17.0 lb a week
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