jekruns's Journal, 13 November 2017

180.8 lb Lost so far: 44.9 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 55.33g | Prot: 53.57g | Carb: 200.05g.   Breakfast: Blue Diamond Almond Breeze Original, Flaxseed Seeds , Quinoa (Cooked), Coffee (Brewed From Grounds), Bananas, Milk (Nonfat), Blueberries, Cinnamon. Lunch: Perrier Sparkling Natural Mineral Water, Gala Apples, Dry Roasted Peanuts (with Salt) , Sabra Olive Tapenade Hummus, Raw Vegetable. Dinner: Amigos Chicken Fajita Salad. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kroger Mild Cheddar Cheese Shredded, Butter , French or Vienna Bread (Includes Sourdough) , Cello Chocolate Covered Cherry. more...

2686 kcal

Activities & Exercise: 6958 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...