Weigh In record (no journal entry) for 13 November 2017
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1087 kcal
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Fat: 33.85g | Prot: 116.64g | Carb: 82.28g.
Breakfast: Pineapple Chunks, BioCharge, Arginine Extreme, Muscle Fuel, Navels Oranges. Lunch: Boar's Head Lower Sodium Turkey Breast, Erik's Delicafe Chicken Vegetable with Rice Soup (Cup). Dinner: Stop & Shop Broccoli & Cauliflower, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Ritz Crackers - Fresh Stack, Teddie Super Chunky Old Fashioned Peanut Butter. more...
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gaining 3.5 lb a week
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