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Tuesday morning I weighed myself and was 163.8 pounds. Went down .2 of a pound each day to where Saturday I was 163.0 pounds. Thought I would still go down but Sunday went back to 163.2 pounds and today was the same. Still drinking vinegar for breakfast and lunch. I did great on diet even though it doesn’t show it much. Good luck this week. Thursday I travel to Mississippi stay the night and either Friday or Saturday I will be home in Clermont. Sunday is our group weigh in to see who buys dinner, Team Gauls or Team Morreale’s. 🍀
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163.2 lb
Lost so far: 25.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1117 kcal
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Fat: 78.99g | Prot: 58.48g | Carb: 70.46g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Blackberries, Plums, Kroger Beef Chuck Flat Iron Steak. Dinner: Dole Endless Summer Salad Kit, Dole Chipotle & Cheddar Chopped Salad Kit, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Emeril's Home Syle Marinara Pasta Sauce, Cooked Spaghetti Squash, Dole Endless Summer Salad Kit. more...
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losing 1.2 lb a week
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