sharonwatson1's Journal, 13 November 2017

Weigh In record (no journal entry) for 13 November 2017

212.0 lb Lost so far: 3.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2017:

34 kcal

Fat: 0.08g | Prot: 0.36g | Carb: 9.05g. Breakfast: White Grapes. more...

2460 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

Comments

Very cool one day drop!

13 Nov 17 by member: From371to184


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sharonwatson1's weight history