Weigh In record (no journal entry) for 13 November 2017
|
344.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2017:
|
2541 kcal
|
Fat: 101.40g | Prot: 74.40g | Carb: 169.70g.
Lunch: KFC Potato Wedges, AriZona Beverage Green Tea with Ginseng and Honey, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Dinner: Water (Bottled), Long John Silver's Fries - Platter Portion, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Snacks/Other: Jim Beam Bourbon, Jack Link's Original Turkey Jerky, Blue Diamond Roasted Salted Almonds, Great Value Bottled Water. more...
|
|
3834 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|