Weigh In record (no journal entry) for 13 November 2017
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216.9 lb
Lost so far: 6.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1578 kcal
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Fat: 60.44g | Prot: 90.31g | Carb: 171.92g.
Breakfast: Hinode HND Energético, Forever Fields Of Greens. Lunch: Repolho, Cenouras, Carne de Panela, Batata Inglesa Cozida, Feijão Vermelho, Arroz Branco (Cozido), Ovo Frito. Dinner: Lay's Batata Frita Clássica, Sadia Salamitos, Kefir de Leite. Snacks/Other: Aymoré Biscoito Água e Sal. more...
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gaining 4.6 lb a week
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