Weigh In record (no journal entry) for 13 November 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1958 kcal
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Fat: 93.29g | Prot: 104.20g | Carb: 181.52g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Pınar Light Süt, Muratbey Tam Yağlı Beyaz Peynir, Muratbey Tam Yağlı Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Haşlanmış Yumurta, Haşlanmış Yumurta, Haşlanmış Yumurta, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Muz. Dinner: Fırında Tavuk. Snacks/Other: Cennet Meyvesi, Sütaş Light Yoğurt, Nar, Sütaş Light Yoğurt. more...
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1906 kcal
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Activities & Exercise:
Resting - 15 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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ugur simsek's weight history
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