Weigh In record (no journal entry) for 13 November 2017
|
142.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2017:
|
1233 kcal
|
Fat: 53.21g | Prot: 47.04g | Carb: 153.87g.
Breakfast: Butter , Orange Marmalade , Golden Crumpets. Lunch: Grape Tomatoes, Coles Creamy Coleslaw, Baby Spinach, Avocado, Cucumber (with Peel), Cherry Tomatoes, Sweet Red Peppers. Dinner: Sweet Potato, Cooked Brussels Sprouts, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Red Potatoes (Flesh and Skin), Cooked Pumpkin (from Fresh), Broccoli, Green String Beans, Granny Smith Apples. Snacks/Other: Coles Natural Mineral Water, Nobbys Salted Peanuts, Gippsland Dairy Boysenberry Twist Yoghurt, Pears, Tea with Milk. more...
|
|
1986 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour and 20 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
Comments
And there you go - back down again. Well done!
13 Nov 17 by member: Doobrie
|
13 Nov 17 by member: Serenitydee
|
Yeah baby ! Your maintaining fine
13 Nov 17 by member: western111
|
14 Nov 17 by member: Serenitydee
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serenitydee's weight history
|